Help With Depression

You don’t have to deal with depression alone. These entities can connect you with free therapy options, support groups, and coping strategies to help you navigate challenging times.

National Alliance on Mental Illness (NAMI)
www.nami.org
NAMI provides education, support, and advocacy for individuals and families affected by mental illness, including depression.

Depression and Bipolar Support Alliance (DBSA)
www.dbsalliance.org
DBSA offers peer-led support groups, educational resources, and wellness tools for individuals living with depression and bipolar disorder.

Crisis Text Line
www.crisistextline.org
Crisis Text Line provides free, 24/7 support for people in crisis, including those experiencing depression, through confidential text messaging with trained crisis counselors.