Mental Health Assistance

There are few things in the world more important than mental health, and help is available for those in need. The organizations below can help you find free or low-cost therapy, support groups, and mental health professionals for guidance and assistance on your journey towards emotional well-being.

Crisis Text Line
www.crisistextline.org
Crisis Text Line provides free, confidential support for people in crisis via text messaging, connecting them with trained crisis counselors who can offer support and resources.

National Suicide Prevention Lifeline
suicidepreventionlifeline.org
The National Suicide Prevention Lifeline offers 24/7 support and crisis intervention for individuals experiencing suicidal thoughts or emotional distress, connecting them with trained counselors and local resources.

7 Cups
www.7cups.com
7 Cups offers free, anonymous online counseling and emotional support through trained listeners and licensed therapists, providing a safe space for individuals to talk about their feelings and concerns.